Why your weight gain with chia pudding three common mistakes you make

  Introduction Of Why your weight gain with chia pudding three common mistakes you make Why you weight gain with chia pudding three common m...

 

Introduction Of Why your weight gain with chia pudding three common mistakes you make

Why you weight gain with chia pudding three common mistakes you make. if you're looking to start making chia pudding to achieve a weight loss goal you mustn't make these three super common chia seed pudding mistakes chia pudding can be a great tool to help you achieve a weight loss goal but there's a lot of ways to do it wrong and I see people doing this all the time so today I'm sharing those three super common mistakes that you can avoid those and start achieving your weight loss goals in today's article.

The first mistake is that you're adding a sweetener into the base something I've noticed a lot with either the type of recipes that are on various blogs or in cookbooks but even at whole foods some whole foods have a chia seed pudding bar which is cool and I was like nerding out over when I saw that but when you look at the ingredients for a lot of these chia seed pudding bases.

Whether it be one of those recipes or the pre-made options a lot of them usually contain a sweetener as the second ingredient and when something is listed high up on the ingredients it means that there are relatively high amounts of that ingredient common sweeteners that you'll see are going to be like agave syrup coconut nectar honey or maple syrup.

It's because these can blend pretty easily into cheap pudding and they sound healthier it's like a little marketing trick that a lot of companies will use but these are still forms of added sugar and added sugar one of the biggest causes of the huge spike in the storing hormone insulin and when insulin is high it shuts off fat burning or the process called lipolysis within the body so to better optimize chia pudding to make sure it helps you achieve a weight loss goal.

You can either greatly reduce that sweetener if you feel like you still need a little bit to adjust or you can use a less insulin spiking type of sweetener this would include items like stevia or monk fruit now there is some debate in the nutrition world on if these cause some type of insulin response but regardless it does seem like stevia and monk fruit sweetener are going to be better options.

Then honey maple syrup agave and coconut nectar the second mistake is that you're only using some type of unsweetened nut milk as the base for example almond milk hemp seed milk cashew milk the reason why a lot of people use this for a chia seed pudding is that they're trying to keep calories low now the big problem with that is that it's a huge missed opportunity on increasing the satiety hormone.

Especially when looking to achieve a weight loss goal you want to be increasing satiety because that helps to decrease your sugar cravings and it helps you to get a little bit more of those gaps between meals ideally we want around three to four hours of breaks in between meals that allows insulin.

That storing hormone to naturally dip back down between meals the body can shift back into fat burning but it also helps you to feel full and satisfied and it helps to prevent those sugar cravings that can make weight loss an uphill battle you can still use some type of nut milk base but in addition to that you can increase the satiety or that sensation of fullness by either increasing.

The protein which you can do this by using some type of protein powder in the base or using greek yogurt which is surprisingly high in protein one cup of greek yogurt has usually around 20 grams of protein or you can also increase the fat content of the chia pudding to increase that sensation of satiety by using coconut cream in the base both the protein and the fat will help to increase.

That sensation of satiety or fullness and help prevent those sugar cravings especially when you also aren't adding sugar into the base of the chia seed pudding you can absolutely use some type of unsweetened almond milk or nut milk or coconut milk but just make sure that you're also adding in some type of protein or fat or both to make sure that you're able to get those gaps.

Between meals and not have those sugar cravings the third mistake is that you're topping your chia pudding with granola is fairly high in added sugars and it's also very low in satiety because it doesn't have any of that protein or fat to keep you satiated not only is it going to cause more of that spike in insulin but it also won't help with you getting those gaps between meals to allow.

The insulins naturally dip back down between meals something that I like to use instead of granola where you still get that crunch but it helps to contribute to the protein and fat is coconut flakes cacao nibs pumpkin seeds or low sugar berry like raspberries of course coconut flakes or pumpkin seeds are going to help contribute to the high-quality fat content cacao nibs which is the raw form of chocolate doesn't contain any sugar and is surprisingly high in fiber.

This also helps you to feel full and satisfied and has a great crunch it's a good swap for granola and then a high fiber low sugar fruit like raspberries is an amazing option to add in a little bit of sweetness and flavor to your chia pudding without really spiking that insulin level I love using raspberries in my chia seed pudding recipes.

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