Introduction Of Nutritionist Routine for intermittent fasting in a day Nutritionist Routine for intermittent fasting in a day. I'm gonna...
Introduction Of Nutritionist Routine for intermittent fasting in a day
Nutritionist Routine for intermittent fasting in a day. I'm gonna be taking you through my exact intermittent fasting schedule as well as what I eat with intermittent fasting as a nutritionist because the timing and the types of foods that you're eating matter when it comes to feeling good and achieving a weight loss goal so I'm going to be giving you those step-by-step details of what my day looks like in today's
Article.
I've been using intermittent fasting for years now some of the key components of what intermittent fasting has helped me with firstly is bloating is something that I used to have a lot of problems with pretty much after every lunch I would have to lay on my belly because I just feel so bloated that it would be painful so with that gut rest and with that migrating motor complex stimulation from intermittent fasting.
It's helped to clean up my gi tract and prevent a lot of bloating I hardly ever get bloated anymore and if I do it's because I'm doing things that I know I really shouldn't but the good news is I now know how to always get back to feeling good again that's also part of wellness journey it's not a straight line and that's something I want you to understand as well.
Because all of us are inevitably going to have these little ups and downs throughout the journey even myself as a nutritionist where I know what to do I know how to feel good but then the holidays come or then it's someone's birthday and yeah there's going to be those moments but it's about knowing how to get yourself back on track of feeling awesome again that matters.
When it comes to your wellness journey now I use my complete intermittent fasting bundle protocols and the and nutrient timing plus the recipes for pretty much all of my meals or some spin-off on a lot of these recipes I'll have the details for the complete intermittent fasting bundle link down the description below but my day always starts somewhere between 5 50 a.m and 6 30 a.m this depends on the season I have a pretty difficult time waking up when it's pitch blackout.
So during the summer, I'm going to be waking up at 5 50. during winter it's gonna be a little bit closer about 6 15 6 30 time but immediately before I do anything else I always drink 12 ounces of water this is the little cup that I always use and I always have out next to the water container so that I can drink water right away now something that intermittent fasting does it naturally causes our insulin levels.
Which is our storing hormone to decrease especially when we're fasting which makes sense because insulin is secreted in response to food so when we're having this fasting period that's why our body is more easily able to tap into fat-burning during this time because insulin is going to be lower from not eating but something else that can typically happen with lower levels of insulin is that our body will start to release water and electrolytes insulin typically causes water retention.
So it's really important to hydrate during your fasting period to help replace what water is lost from insulin levels being lowered but equally important is the sea salt which is why I always have about an eighth of a teaspoon of sea salt I use Celtic sea salt I'll have any of the products that I discussed today listed down the description below as well so you guys can check it out but I prefer Celtic sea salt because it's not going to break.
The fast it's just a high-quality mineral sea salt plus it tends to not be as expensive so I personally like that now right after that morning water I then go out for about a 20 to 30-minute walk always do this every morning even if I don't plan on working out that day I always go for a walk not only can this help maximize fat burning but I've also found it just helps to increase energy levels decrease stress later on in the day luckily I live in southern California.
Where walking outside year-round is not a problem and when walking outside you get exposed to negative ions which have been found to help naturally decrease the stress hormone cortisol but another perk of walking is that it also helps to warm up my muscles for the strength training work that I do when I get back so at this point I'm completely fasted still only had water and sea salt and I'll perform my strength training workout during.
That fasted period and this happens around 7 am and on strength training workout days I have another 12 ounces of water plus another eighth of a teaspoon Celtic sea salt especially if it's been a particularly sweaty workout where I have inevitably lost more electrolytes now 8 a.m is when I have my keto coffee I've shared my keto coffee recipe a few different times but you can check out that article right here.
If you want to learn how I make it I like using keto coffee because it helps to prevent hunger during the fasted state while still keeping those insulin levels lower so it's essentially like fasting-mimicking where it doesn't break that insulin sense of a fast so you still get a lot of those great benefits with intermittent fasting I use purity coffee because it's mold-free organic and optimized for antioxidants.
I've also found that mold-free and mold toxin-free coffees help to prevent anxiety for me if I drink any other coffee I can feel instant anxiety that's not even an exaggeration I can have just a few sips of other types of coffees and I can feel the anxiety starting to well up so especially with my history of anxiety.
I like to just make sure that I'm putting myself in the best place possible by using a mold toxin and mold-free coffee I'll also have that linked down description below as well now between 10 30 and 11 30 a.m is when I go to break my fast and well and truly break my fast.
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