Why should you fast longer its benefit or not let's read about it

Introduction Of Why should you fast longer its benefit or not let's read about it Why should you fast longer its benefit or not let'...

Introduction Of Why should you fast longer its benefit or not let's read about it

Why should you fast longer its benefit or not let's read about it. Do you need to be fasting longer if you're looking to achieve a weight loss goal through intermittent fasting you've probably found yourself asking this question before it's a question I get a lot but it turns out fasting longer actually can sometimes be detrimental to your weight loss goals today I'm diving into those details of prolonged fasting versus the intermittent fasting approach to help you achieve your weight loss goals with intermittent fasting in today's article.

When we're looking at weight loss intermittent fasting has been found to primarily focus on utilizing fat as fuel which is important for achieving a weight loss goal you don't want to be dipping into the muscle stores you want to be using fat but intermittent fasting can also greatly help to reduce bloating namely because it's activating a gut cleaning process within your body called the migrating motor complex.

The MMC so just name a couple of increase fat burning and decrease bloating so it seems like with all of these benefits that longer fasting should give you even more of those benefits but that's not necessarily the case so first of all what do I mean by longer fasts simply put a longer fast is anything that starts to limit the number of nutrients you're able to get for your body's needs in that day so obviously, this includes any fast.

That's longer than 24 hours because you're not able to get any nutrients in for a 24-hour fast but this can at times also include one meal a day or the nomad approach depending on how much food you're able to get in with that one meal a certain therapeutic and longevity benefits for why you would want to use longer fast periodically but when your primary goal with intermittent fasting is weight loss here's the main problem.

When you're purely looking at just longer fast you're not even addressing the food itself so you're not building the types of habits where you're going to be able to continue seeing results even when you're not using a fast I especially see this a lot when people use three or seven-day water fasts these type of longer fasts when weight loss is the main goal are often used as a kind of crutch.

This can cause a lot of that effect rather than sustainable long-term results and it's not to say all three and seven days or longer fast are bad but when someone is looking primarily for a weight loss goal these are some of the common mistakes that I see it used as because when it is used as a crutch with these longer fasts it can easily lead to a cycle of ups and downs in weight loss rather than more long-term sustainable results like corolla.

Because when you are using some amount of a daily shorter intermittent fast but also addressing the type of food during your eating window to help mimic the benefits that you're getting from the intermittent fast but also with your foods this is where you can see a lot of sustainability with this approach because here's the thing if you're using intermittent fasting and you're not seeing any weight loss results.

The fasting length of time probably isn't the issue it's likely what you're eating or not eating during your eating window that needs to be addressed first because regardless of if you are using irritant fasting if as soon as you go to break your fast you're eating a lot of the types of foods that don't promote satiety cause the blood glucose-insulin level to spike you're going to counter those benefits that you received from the fast in the first place and the most common issues.

I see with that eating window is often either too much sugar or starches because these are the types of foods that cause the biggest spike in that storing hormone insulin especially if these are from more refined sources so any sweetened drink like a vanilla latte or if you're drinking sodas or various protein bars or candies that are going to be rich in sugar or a lot of processed refined grains so bread products pasta all of these are going to cause a really big spike in that storm hormone insulin and reverse that progress.

That you made with the fasting period not to mention make you feel even more hungry during your fasting period and not make this sustainable second issue I've seen with that eating window if you aren't seeing results is that you're not getting enough protein is the most satiating macronutrient in satiating just means it makes you feel full and satisfied it's also the most important macronutrient when it comes to body recomposition and weight loss goals.

The third issue is likely not enough fats often forgot about but important for helping to boost satiety and prevent the cravings for the types of foods like sugars and those processed refined starches that are working against your goals this is why with a complete intermittent fasting bundle recipes and nutrient timing it focuses on that protein fat and fiber approach as the base of all.

The meals and recipes as well as the restaurant guidelines in the bundle there's also the plateau breaker checklist which is crucial to make sure you are seeing what areas might need to be addressed to help break through a weight loss plateau so if you are new to intermittent fasting especially if you haven't addressed your eating window.

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