Almost everyone around us these days seems to be worried about gaining weight. Weight gain is very fast but it takes a lot of time to lose w...
Almost everyone around us these days seems to be worried about gaining weight. Weight gain is very fast but it takes a lot of time to lose weight, among other factors that cause weight gain is the reduction in social activities due to the lockdown imposed during the Corona epidemic, staying at home all the time and exercising. Including not doing.
According to experts, along with exercise, our diet also plays an important role in weight loss, so today we will tell you the use of 5 dried fruits that if you include in your diet, it will help you lose weight. I can be helpful.
1: Almonds
Almonds are the most helpful in weight loss, experts say that the use of almonds can eliminate the craving for food at the wrong time, eating a handful of almonds also satisfies the appetite. ۔
In addition, almonds are low in calories and rich in nutrients that help you lose weight. Almonds also help reduce belly fat and overall body mass index.
According to a study, almonds contain all the vitamins and minerals that not only give a person strength but also control weight. The presence of minerals in almonds reduces the need for carbohydrates in humans, which is useful in weight loss. Almonds contain magnesium, copper and vitamin B complex. According to a study, people who eat almonds are able to lose belly fat faster.
Almonds contain vitamin E, which strengthens the heart muscle and protects us from heart disease - so if you feel hungry in the evening, quench your hunger with almonds instead of eating anything unhealthy. In addition, drinking almond milk also relieves joint pain.
2: Raisins
You can eat raisins when you feel hungry. Raisins have very few calories and eating them does not make you feel very hungry. Raisins have appetite-reducing properties and that is why they increase appetite. Keeps the hormones (ghrelin) away.
In addition, raisins also help reduce belly fat. If you want to lose weight, include raisins in your daily diet.
3: Cashews
You may be surprised to learn that you can include cashews in your daily diet to lose weight, provided you eat only a limited amount.
Cashews contain a lot of magnesium which improves the rate of metabolism, the rate of metabolism is an important point when planning to lose weight. In addition, the protein in cashews plays an important role in weight loss. Remember that 100 grams of cashews contain 5.2 grams of water, 553 energy, 18.22 grams of protein, 43.85 grams of fat, 30.19 grams of carbohydrates, 3.3 grams of dietary fiber, 5.91 grams of sugar and 37 mg. Contains calcium, 6.68 mg of iron, 292 mg of magnesium, 539 mg of phosphorus, 660 mg of potassium, 12 mg of warm sodium, 25 mg of folate and 0 cholesterol.
"Nuts are a great breakfast for people who want to lose weight because they are nutritious and give you energy for a long time". "Always eat raw and unpeeled nuts for weight loss."
4: Peanuts
Peanuts contain a variety of acids that reduce inflammation in the body, while eating peanuts also helps in weight loss and strength of the body. Less can lead to weakness. Peanuts, if eaten in moderation, contain high levels of protein, fat and fiber to satisfy our hunger and save us from unnecessary hunger. As a result, we avoid frequent eating and Frequent meals can lead to obesity. According to a study, women who eat dried fruits and peanuts at least twice a week have a lower chance of developing obesity.
5: Walnuts
Walnuts also help in weight loss as they are rich in protein, minerals and vitamins. If you are hungry and you eat walnuts, it can save you from feeling hungry for a long time, which can help you lose weight.
Walnuts contain nutrients that increase the levels of the chemical serotonin in the brain. If you eat a handful of walnuts a day, it will help you lose weight faster.
No comments